FID Adjustable Workout Bench — Incline, Decline, Roman Chair & Sit-Up

Take your home gym to the next level with this FID Multi-Functional Workout Bench — a heavy-duty, space-saving training station that combines a flat/incline/decline bench, Roman chair, and ab sit-up bench in one compact unit. Built for serious lifters and beginners alike.

Key Features

• 4-Position Adjustable Backrest: Switches between flat, incline, decline, and upright positions to hit every angle of your chest, shoulders, and core.
• Integrated Leg Extension & Curl: Built-in lower body module for targeted quad and hamstring isolation — no separate machine needed.
• Roman Chair & Ab Bench: Doubles as a hyperextension station and sit-up bench for complete core and lower back training.
• Heavy-Duty Steel Frame: Triangular architecture distributes weight evenly for a rock-solid base during heavy lifts. Supports up to 41+ lbs of bench weight with a high user weight capacity.
• Foldable Space-Saving Design: Folds flat in seconds — ideal for apartments, garages, and small home gyms.
• Thick Padded Upholstery: High-density foam with durable cover retains shape and provides lumbar support rep after rep.
• Easy Assembly: All hardware and tools included; clear visual instructions for quick setup.

Specifications

• Colors: Black, Black/Red
• Product Dimensions: 63.4 × 26.2 × 46.9 in (L×W×H)
• Product Weight: 41.2 lb
• Package Dimensions: 46.9 × 16.1 × 6.9 in
• Package Weight: 47.4 lb
• Frame Material: High-strength steel
• Bench Positions: Flat, Incline, Decline, Upright

What's in the Box

• 1 × FID Workout Bench (all hardware & tools included)