{"product_id":"fid-multi-functional-workout-bench-roman-chair-and-ab-sit-up-bench-adjustable-incline-decline-flat-bench-for-full-body-training","title":"FID Adjustable Workout Bench — Incline, Decline, Roman Chair \u0026 Sit-Up","description":"\u003cp\u003eTake your home gym to the next level with this \u003cstrong\u003eFID Multi-Functional Workout Bench\u003c\/strong\u003e — a heavy-duty, space-saving training station that combines a flat\/incline\/decline bench, Roman chair, and ab sit-up bench in one compact unit. Built for serious lifters and beginners alike.\u003c\/p\u003e\u003ch2\u003eKey Features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e4-Position Adjustable Backrest:\u003c\/strong\u003e Switches between flat, incline, decline, and upright positions to hit every angle of your chest, shoulders, and core.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntegrated Leg Extension \u0026amp; Curl:\u003c\/strong\u003e Built-in lower body module for targeted quad and hamstring isolation — no separate machine needed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoman Chair \u0026amp; Ab Bench:\u003c\/strong\u003e Doubles as a hyperextension station and sit-up bench for complete core and lower back training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy-Duty Steel Frame:\u003c\/strong\u003e Triangular architecture distributes weight evenly for a rock-solid base during heavy lifts. Supports up to 41+ lbs of bench weight with a high user weight capacity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoldable Space-Saving Design:\u003c\/strong\u003e Folds flat in seconds — ideal for apartments, garages, and small home gyms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThick Padded Upholstery:\u003c\/strong\u003e High-density foam with durable cover retains shape and provides lumbar support rep after rep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy Assembly:\u003c\/strong\u003e All hardware and tools included; clear visual instructions for quick setup.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eSpecifications\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eColors:\u003c\/strong\u003e Black, Black\/Red\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Dimensions:\u003c\/strong\u003e 63.4 × 26.2 × 46.9 in (L×W×H)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Weight:\u003c\/strong\u003e 41.2 lb\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePackage Dimensions:\u003c\/strong\u003e 46.9 × 16.1 × 6.9 in\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePackage Weight:\u003c\/strong\u003e 47.4 lb\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrame Material:\u003c\/strong\u003e High-strength steel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBench Positions:\u003c\/strong\u003e Flat, Incline, Decline, Upright\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat's in the Box\u003c\/h2\u003e\u003cul\u003e\u003cli\u003e1 × FID Workout Bench (all hardware \u0026amp; tools included)\u003c\/li\u003e\u003c\/ul\u003e","brand":"Healthjourneyshop","offers":[{"title":"Black","offer_id":46539613274309,"sku":"CJJM293246001AZ","price":148.48,"currency_code":"USD","in_stock":true},{"title":"Black red","offer_id":46539613307077,"sku":"CJJM293246002BY","price":148.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/5066\/5413\/files\/6641a272-ced2-4453-8f39-320e82fedf79.jpg?v=1784131626","url":"https:\/\/healthjourneyshop.org\/de\/products\/fid-multi-functional-workout-bench-roman-chair-and-ab-sit-up-bench-adjustable-incline-decline-flat-bench-for-full-body-training","provider":"Healthjourneyshop","version":"1.0","type":"link"}